What Helps With Postpartum Hair Loss?
It is almost impossible to quantify how much people care about maintaining their hair. However, it is worth noting that the United States has a hair loss treatment and removal industry that generates more than $3 billion worth of revenue every year! Almost 100,000 people work in this industry around the country.
There are many common causes of hair loss, but postpartum hair loss strikes a population that does not usually experience hair loss. Women who are young enough to give birth have often never experienced any kind of hair loss before. On top of that, they may not have given much thought to the possibility.
However, postpartum hair loss is a somewhat common occurrence. Even young women may want to think about the possibility of hair loss if they are going to have a child.
Of course, when people start to learn about postpartum hair loss, they discover that there are all kinds of solutions. This is an old problem that people have been finding ways to solve for many decades.
So what can you do with postpartum hair loss? Read on to learn about the best solutions that may help you improve the health of your hair!
Reduce Stress to Manage Thinning Hair After a Baby
There are a number of possible causes of postpartum hair loss. In some cases, it is brought on by nothing but serious stress. This makes a lot of sense, since many people are dealing with a lot of stress in the immediate aftermath of giving birth.
If stress is the culprit behind your hair loss, that is good news in some ways. It suggests that your problem may be resolvable if you can find a way to lower your stress.
Of course, you will never lower your stress to zero. However, it is still worth lowering your stress from intense levels down to something more manageable. Of course, this provides all kinds of benefits aside from helping to protect the health of your scalp!
One of the worst contributors to stress after giving birth is lack of sleep. If you are suffering from postpartum hair loss, your sleep is a priority. It is essential that you look after your health so that you do not end up with further problems weeks or months later.
If you have not already done so, consider any options available to you for getting more sleep. If necessary, you can also speak to a doctor about other strategies for lowering your stress.
Improve Your Diet to Stop Thinning Hair
When you are dealing with postpartum hair loss, you can sometimes solve the problem without meeting it directly. Most people do not think about eating for the sake of the health of their hair. However, if you start doing so, you may be able to stop or even reverse postpartum hair loss.
This is a great solution to have on hand if it does not seem like you can't eliminate the source of your hair loss. Providing your hair and scalp with all of the nutrients and vitamins they need will help them to grow even if the other conditions of your body for hair growth are not ideal.
Perhaps the most important thing to eat when you are dealing with hair loss is protein. Among other reasons, this is because your hair is made out of protein. On top of that, protein is one of the most common nutrients for people to fail to get enough of in their diet.
You may also be dealing with an iron deficiency. In such cases, red meat may be a great way for you to increase your protein and iron intake at the same time.
In other cases, you may be low on other important nutrients like zinc or vitamin D. If there are any glaring deficiencies in your diet, consider addressing them. Your diet is a complex thing, so it is worth trying anything that might increase your scalp health.
Consider Tests for Pregnancy Hormones and Other Measures
In other cases, your postpartum hair loss might be the result of an imbalance in hormones. Women go through a lot of their own biological changes both during and after pregnancy.
You can see a doctor for a series of blood tests that will give them a gold mine of information about the health of your body. Along with revealing any problems with your hormones, such tests may also reveal any vitamin deficiencies in your diet.
That can make getting these kinds of tests a great strategy if you think that both hormonal imbalances and nutritional deficiencies might be responsible for your loss of hair.
Encourage Hair Growth With a Shampoo Plan
Depending on how you shampoo your hair, you can make it easier or harder for hair to grow. For example, washing your hair too often can strip your scalp of its natural oils. Not washing your hair enough can allow dead skin and sebum to build up and interfere with hair growth.
On top of that, there are some kinds of shampoos that attempt to deliver nutrients to your scalp and hair on purpose. Consider asking your doctor for a recommendation for a shampoo that might help with postpartum hair loss.
Consider Seeing a Doctor for Postpartum Shedding
If nothing you can figure out on your own works, you may need to go to a doctor for further advice. Your doctor will often have a far better position from which to hypothesize about the potential causes of postpartum hair loss.
When you are looking for thinning hair solutions, it often makes sense to ask someone who has helped other people manage similar problems in the past. That can save you from having to learn all about hair styles for thin hair!
Understand How to Manage Postpartum Hair Loss
Most people are already dealing with plenty when they start to experience postpartum hair loss. Learning more about postpartum hair loss can help you to understand your situation and what you can do about it. Finding these answers can alleviate stress and may help you to improve the health of your head of hair.
To learn more about how to keep your hair as healthy and beautiful as possible, reach out and get in touch with us at any time!