What Self Care Means for Hair Care

What Self Care Means for Hair Care

A study showed that seven out of ten women believe they have damaged hair.

Does your hair break off? Is it super dry? If you don't have a regular hair care routine, now is the time to make one.

We know how easy it is to let hair maintenance get pushed to the back burner. Your hair's health can often take a backseat when you have a family to take care of, when it's the busy season at work, and when other tasks take precedence.

We are here to tell you that even though your life is hectic at times, it's crucial that you prioritize your self-care routine. After you've found the time, the next step is knowing what to include in your weekly hair care steps.

We've put this guide together so you don't have to wonder anymore. Everything you need to know about keeping healthy hair is below.

Why Hair Care is Important

Having healthy hair will help keep you feeling confident. It's hard to walk around feeling good about yourself if your hair is tangled and breaking off at the ends.

Unhealthy hair can lead to an unhealthy scalp, which can cause you issues in the future. A hair care routine is also important for keeping your scalp free of diseases and infections.

Taking care of your hair is also a great way to show love to yourself. Often times we forget to slow down and take some time for ourselves.

Know Your Hair Type

It's important to know what type of hair you have before you start putting products on it. If you don't do your research, you could potentially damage your hair. There are specific products out there for different types of hair.

Is your hair straight or curly? Is it oily or dry, thin or thick? These are the questions you need to answer before you start your hair routine.

Remember that everyone's hair is different. What works for someone else may not work for you, even if you have similarly textured hair.

Take the time to learn about your hair and what it needs. It may take you a few tries to figure out what products work best for you.

Incorporate Hydrating Products

Hydrated hair is healthy hair. Moisture keeps your hair strong and reduces the risk of damage and breakage. It can also help reduce frizz.

You'll want to look into using products that have shea butter, aloe vera, and jojoba oil. Deep conditioners and hair masks are great options when you're trying to increase hydration.

Less Is More

Your hair care routine doesn't need to be a lot of steps. You don't need to put 10 different products in your hair before you go to bed at night.

Often times less is more. A few quality products are going to do more for your hair's health than a lot of cheap, ineffective products.

You want to reduce as much build-up in your hair as possible. Overloading with serums, gels, masks, and conditions can be too much at times.

Too many products can weigh down your hair and strip it of all its natural oils. A lot of hair products also have chemicals that can make your hair brittle. While you may be thinking you're making your hair healthier, you may be doing more damage.

Look for shampoos and conditioners that don't have a lot of fragrances, especially if you have a sensitive scalp. The ingredients that produce the fragrance can irritate your scalp, which isn't good for your overall hair health.

Heat Protection Is Key

Styling your hair with heat tools can be so much fun. It can boost your confidence and it allows you to express yourself. Whether you're going to brunch with your friends or having a date night with your partner, it's great to change up your hair.

You've probably that you should avoid using heat on your hair as it can be damaging, and that's true. However, we aren't going to tell you to stop using a volumizing iron to style your hair.

Instead of avoiding all heat tools, use a heat protectant spray. This will keep your hair from burning or experiencing heat damage. You'll be surprised how well heat protectants can help your hair.

After you've used heat on your hair, be sure to show it a little extra love that week. You may want to do an extra hydrating mask or apply a leave-in conditioner.

Even if you aren't using a heat tool on your hair, you may want to consider adding a heat protectant to your normal routine. In the winter, simply sitting by a fire or under a heater can damage your hair. In the summer, the heat from the sun can do the same.

Take Protective Measures

Besides using a heat protectant, there are numerous other things you can do to protect your hair and make it healthy again.

Weekly hair treatments are one way. Wearing your hair in a protective style is also a great way to keep your hair from breaking off.

Sleeping on a silk pillowcase and trying your hair before you leave the house are also high on our list of things to do during your hair care routine.

Hair Care Routine

Don't let yourself get too busy to take care of yourself. Learn about your hair, find good products, and establish a hair care routine.

Your hair will thank you later. For the best products and heat tools on the market shop here. Don't wait to take care of your hair.